10 At Home Remedies that Work for Getting Whiter Teeth
Getting whiter teeth, is something that most people in our cosmetically- driven world wish for today. Discoloured teeth are part of the ageing process. However, there are things you can do to eliminate stains and embarrassing discolouration.
Teeth get discoloured because of genetics, the kind of food and drink you consume, and your oral hygiene practice. Natural teeth whitening home remedies don’t require dentist visits, pricey bleaching trays, or unknown chemical solutions. This article compiled by Vita Dental Spring lists options that are cheap, natural, and safe.
Baking Soda and Lemon Juice Paste
Baking Soda is a mild abrasive that gently buffs away surface stains to restore teeth to a whiter shade. It’s also an alkaline; it helps in balancing out the Ph. Leave the paste on for one minute then wash off thoroughly. The acid in the lemon juice can pool on the tooth and wear down the enamel if not rinsed off properly.
Strawberry and Baking Soda Scrub
The Vitamin C in strawberries can help in breaking down the plaque that causes your teeth to look yellow. It also contains malic acid, which acts as an astringent to remove surface stains.
When combined with sodium bicarbonate, it helps to physically clean discolouration caused by coffee, wine, and dark sodas. Crush strawberry into a pulp and mix with a teaspoon of baking soda. Brush gently for two minutes and rinse off.
Coconut Oil Rinse
Oil pulling is a unique and ancient remedy that people smear by to help make a difference in the colour of your teeth. The lauric acid enzyme in coconut oil acts as a detox, that cleans your teeth of bacteria found in plaque -that can make them yellow. Scoop out a tablespoon and swirl the oil between your teeth for about ten minutes. Once done, spit it out, rinse with water, and brush your teeth normally.
The peels are an excellent source of minerals and vitamins. Loaded with potassium, magnesium, and manganese, they are absorbed into the teeth and help to make them multiple shades lighter. Rub your teeth with the inside of a banana peel for two minutes, rinse then brush with regular toothpaste to remove all banana residues.
Hydrogen Peroxide Swish
According to research done by Vita Dental Spring, to whiten teeth, hydrogen peroxide has to stay on the teeth for a definite amount of time. Peroxide decolourises stains from teeth to restore their natural, white colour.
Mix two tablespoons of hydrogen peroxide with half a cup of water. Swish the solution in your mouth for sixty seconds. Next, brush teeth with regular toothpaste and rinse with water to remove traces of hydrogen peroxide.
Using activated charcoal as a teeth whitening agent has been gaining popularity in the recent years. The charcoal powder is cheap and has no taste. It works by absorbing plaque and other tooth-staining substances, thus leaving your teeth brighter. Brush activated charcoal powder onto stained teeth with a wet toothbrush twice weekly.
Baking Soda and Hydrogen Peroxide
Mix one teaspoon of baking soda with hydrogen peroxide in a small dish, to make a thin paste. Apply the paste to teeth using a soft toothbrush and brush gently, using circular motions for about two minutes. Afterwards, rinse the brush with regular toothpaste. Hydrogen peroxide kills bacteria and restores teeth to their natural colour. Baking soda acts as an abrasive which also thickens the peroxide so that it stays on the surface of the tooth longer.
Turmeric Powder Paste
Turmeric powder is a natural anti-inflammatory and antimicrobial, and a gentle abrasive that can remove surface stains to reveal whiter teeth. Take a teaspoon of organic turmeric powder and mix with a bit of water in a small dish. Apply the paste to teeth and gently brush for two minutes, rinse with water then continue to clean with your usual toothpaste.
Apple Cider Vinegar(ACV) Rinse
Apple cider vinegar contains acetic acid which breaks down plaque and stains on teeth; it also comprises probiotics, minerals, and enzymes which kill bacteria and germs in your mouth.
Swish a mouthful of ACV around your mouth for a few minutes then brush to help remove stains. Rinse and then follow up by brushing your teeth with baking soda or toothpaste to remove all traces of ACV.
Lemon Peel And Salt Rub
The white part of any citrus peel naturally contains d-limonene, an ingredient used in most commercial teeth whitening products. Take a piece of lemon peel and sprinkle the white side with salt, then gently rub it onto your teeth for two minutes. As with the other remedies mentioned, rinse then brush with regular toothpaste or baking soda to eliminate all citrus residue.
It is good to note that, these remedies only work by gently removing surface stains on your teeth, and will not result in the instant dramatic results. Here at Vita Dental Spring, we offer teeth whitening treatments that are much stronger and very effective for severe tooth discolouration. We shall also advise you before commencing on these remedies and whether it’s a suitable solution for you.