10 Home Remedies for Gingivitis

10 Home Remedies for Gingivitis

Gingivitis is one of the most common oral diseases. It is also one of the most painful. Sadly, cases of gingivitis are on the rise even though it is easy to prevent. Fortunately, it is easy to treat with a wide range of home remedies.

Here is a review of ten home remedies from Vita Dental Springs that have been proven to be effective against gingivitis.

Saline Gargles

Salt is an effective anti-bacterial. It is effective against gingivitis as it soothes the gums and gets rid of the bacteria behind the condition.

Ingredients and Preparation 

There are only two ingredients needed to make a saline gargle:

A tablespoon of salt

A glass of warm water

Mix the salt with the water until it is all absorbed then use the solution to rinse your teeth after brushing. It is recommended to do this after every meal until the irritation subsides.

Cranberry Juice

Cranberry juice has several elements that are surprisingly healthy for your oral health. It has anti-oxidant and anti-inflammatory properties that help to soothe the pain and irritation. It also inhibits the bacteria’s capability to excrete toxic chemicals.

Ingredients and Preparation

All you need for this remedy is a glass of cranberry juice and some water to dilute if it is too acidic for you. Taking 2-3 glasses every day should work. However, you may need to combine this remedy with other remedies for efficacy.

Lemon Juice

Lemon is known to contain moderate levels of acid. This acid happens to be harmful to oral bacteria, thus making it particularly effective against gingivitis.

Ingredients and Preparation

A cup of water

One tablespoon lemon juice

You will need to make a diluted solution of the lemon juice. Mix it with the plain water and use it to rinse your mouth. Swish it in your mouth for several minutes before spitting it out. Finish by rinsing your mouth with clean water. Repeat this process at least twice a day until the symptoms subside.

Baking Soda

Oral bacteria often excrete acid that eats away at the gums. Baking soda neutralizes pH levels, thus lessening the effects of bacteria. It also helps to sooth the gums. And, like the salt solution, it is easy to prepare. 

Ingredients and Preparation

One teaspoon of baking soda

Water

Form a thick paste by mixing the baking soda and water in small portions. You can then proceed to apply this paste on your gums. Let it settle for 10-15 minutes before rinsing it off.  Do this at least once every day until the symptoms subside.

Aloe Vera

Aloe vera not only inhibits oral bacteria but also soothes the gums, thus helping ease the effects of gingivitis. It is generally useful for a wide range of conditions.

Ingredients and Preparation

All you need is a fresh, juicy leaf of aloe vera. Cut it by the side and put the gel in a clean container to dry. Use a clean, soft brush to apply this gel over your gums. Leave it to settle for 10-15 minutes and then rinse it off with clean water. This process should be repeated twice a day until the indications diminish.   

Mustard Oil and Salt

You already know how salt is effective against gingivitis. Mustard oil is also active as it has anti-microbial properties that kill and weaken oral bacteria. These two elements combined, are a practical yet straightforward remedy against gingivitis.

Ingredients and Preparation

¼ teaspoon of salt

One teaspoon of mustard oil

You will need to mix the salt and mustard oil and then apply it to your teeth. Leave it to settle for at least 10 minutes before rinsing it with clean water. Do this at least twice daily until the symptoms subside.

Sage

Sage is a popular remedy against many oral conditions owing to its anti-microbial properties. It also helps to soothe the irritation.

Ingredients and Preparation

A glass of water

One tablespoon of sage powder

A pinch of salt

Begin by boiling the water and mix it with the powder. Mix adequately before adding the salt. Let the solution cool and then use it to rinse your mouth. Repeat this at least twice a day until the symptoms subside.

Cayenne Powder

Cayenne powder has properties that are toxic to oral bacteria. It also has anti-inflammatory properties that help to sooth the gums.

Ingredients and Preparation

Toothbrush

Toothpaste

Cayenne powder

Apply your toothpaste as usual and then add a pinch of cayenne powder. Brush your teeth as usual and rinse with clean water. Repeat this at least twice daily.

Clove

Clove is exceptionally effective against many oral conditions owing to its rich eugenol properties. Eugenol has anti-inflammatory, anti-microbial, and anti-oxidant properties, all of which are effective against gingivitis. 

Ingredients and Preparation

A tablespoon of clove oil is all you need for this remedy. Apply it on your gums and leave it to settle. You can leave it on indefinitely or rinse it off depending on your preferences. You should also eat several cloves a day. This procedure, however, should be repeated at least twice daily until the symptoms subside. 

Alum Gargle

Alum has properties that kill oral bacteria and inhibit their production of acidic chemicals. It also helps to sooth the gums.

Ingredients and Preparation

A glass of warm water

½ teaspoon of alum powder

Mix the alum powder with warm water and ensure that it is fully absorbed. Use it to gargle your mouth and then rinse off with clean water. Repeat this at least twice daily.

Conclusion

In addition to these home remedies, it is also recommended to pay regular trips to the dentist for professional checkups. Vita Dental Springs is one of the leading dentists in Texas. Visit Vita Dental Springs for all your oral health needs.