10 Tips for Basic Dental Care
Taking care of your teeth and mouth, in general, has numerous benefits. You will enjoy fresh breath, healthy teeth, zero cavities and tooth loss, avoid gum disease and pain associated with tooth decay. The journey towards proper oral hygiene begins as soon as we are born and continues until we pass on. For this reason, practicing primary dental care should be done daily. Here are ten tips for primary dental care from Vita Dental Spring that you should observe.
Brushing and Properly
As soon as we develop teeth, we are advised to brush at least twice daily. More importantly, it is crucial to brush correctly. The American Dental Association provides an approved and proper technique for brushing our teeth to ensure that we not only clean the teeth but also prevent damaging the gums. You should set the toothbrush at a 45-degree angle and use short back and forth strokes to clean the sides and the top of the teeth. Holding the brush in a vertical angle will help you clean the front of the teeth.
The American Dental Association recommends that you brush at least for two minutes. This period will ensure that you clean all parts of your mouth properly. If you are having trouble keeping the time, you can set a timer, or play a song as you brush. Alternatively, a short video on YouTube could also do the trick.
Pick the Right Brush
Your toothbrush should have soft bristles that do not damage your gums. The bristles should also be small enough to penetrate the crevices between the molars and remove food particles. A medium-sized toothbrush is appropriate for an adult. Visit any general store to obtain smaller and softer-bristled toothbrushes for children. Your dentist at Vita Dental Spring can help you pick the right toothbrush.
Flossing at least once every day will remove food particles stuck between teeth and keep your mouth healthy. Use at least 18 inches of floss to ensure that you use a fresh part between different teeth and avoid reinserting germs. Remember that flossing should wrap around the teeth creating a c-shape motion. When flossing, movements should be gentle to prevent damage to the gums.
Look for Approved Products
To keep your teeth healthy, look for toothpaste with the ADA Seal of Acceptance. This seal means that the toothpaste is manufactured under strict rules, and has the right amount of fluoride that is suitable for your teeth and children at a specific age. Ensure that other products such as teeth whitening kits and mouthwash are also approved before you make purchases.
Keep Your Toothbrush Clean
Your toothbrush does not need unique covers to keep it clean. A simple rinse after brushing to remove excess toothpaste and dirt is enough. Do not cover your toothpaste, but allow it to air dry instead. Covering your toothbrush will encourage the growth of harmful bacteria.
Replace Your Toothbrush
Bristles deteriorate with time and do not offer the best clean. For this reason, it is essential to replace your toothbrush at least every three months. If you think you might forget, set a reminder every three to four months, and buy your new toothbrush. Getting rid of your toothbrush also eliminates your chances of reintroducing bacteria into your mouth with an old toothbrush.
Use Your Tongue Scraper
Your teeth, tongue, and cheeks have bacteria. After brushing your teeth, use your tongue-scraper on the other side of the brush to remove dirt. Our tongues house bacteria that is harmful to our teeth and can also cause bad breath.
Brushing and flossing before going to bed is only useful if you do not eat again. Sleeping without cleaning the teeth leaves the food particles for too long, allowing bacteria to feed and cause damage. If you have midnight snacking habit, you have to eliminate it or brush after your meal.
If you have to snack during the day, look for snacks that are healthier and less harmful to your teeth. Instead of taking coffee, ask for milk. Replace your soda with some yogurt, and ask for a fruit salad instead of candy bars.
Know What Foods to Avoid
Sugary foods contribute to tooth decay because sugar feeds bacteria. It is impossible to eliminate sugar from our diet because it is essential for body functions, but you can cut down on the amount. To avoid staining your teeth, avoid highly pigmented snacks and drinks. Berries, coffee, tea and wine will stain the teeth, and if you do not brush immediately, ensure that you rinse with water.
Practicing primary dental care should be part of your daily routine. By playing your role, you will minimize your visits to the dentist to only necessary appointments. In addition to practicing the above, ensure that you make arrangements with Vita Dental Spring for professional cleaning and teeth whitening.