Proper dental care habits result in bright smiles and healthy teeth and gums. They can help prevent cavities, gum disease, the buildup of plaque, and eliminate bad breath.
The good news is that most of these problems are avoidable. Practising the correct dental hygiene can inhibit severe medical complications and keep your teeth healthy for life. Vita Dental Spring shows you some of the best practices to help keep your teeth and gums healthy.
1. Brushing Your Teeth
It is essential to brush your teeth after every meal. However, it’s preferable to wait for at least 30 minutes after eating, to allow any enamel that softened during eating to re-harden.
Use a soft toothbrush to brush against the teeth at a 45-degree angle in small circular motions. It should go on for about two minutes. Do not forget to clean your tongue from the back forward. Afterwards, you can rinse your mouth with water.
2. Develop Good Eating Habits
- Consume sugary foods and drinks less often. Avoid sweets, candies, chocolates, processed fruit juices or carbonated beverages. Should you decide otherwise, rinse your mouth with water or brush your teeth afterwards if you have a chance.
- Load up on fruits and leafy greens. It’s known that fruits and salad greens are an all-around healthy punch. Vegetables rich in fibre such as raw spinach, celery, and fruits like apples, keep the mouth clean because they’re fibre-filled. The saliva produced by chewing neutralises mouth bacteria.
- Raw onion. Onions are a useful bacteria-fighting food because they have an antimicrobial compound that destroys bacteria. In fact, according to one study, onions eliminate bacteria strains that lead to cavities and gingivitis. Use them on your sandwich, salads, soups, and stews.
- Have plenty of calcium-rich foods. Milk, yoghurt, and cheese are not only filled with bone-fortifying calcium, but also with the protein casein. This protein reduces the levels of acid in the mouth. Calcium is essential for the development of both children and older adult’s teeth; as it maintains the bone where the tooth roots are fixed in.
3. Regular Dental visits
Schedule dental appointments every six months or as recommended by a dental expert. During the checkup at Vita Dental Spring, your teeth will be professionally cleaned to remove any tartar or plaque buildup, and you may even get your teeth polished. These consistent visits are essential in keeping your teeth and gums healthy
Flossing helps to remove plaque and food particles that are stuck between your teeth and under your gums. To ensure you floss correctly, cut about 18 inches of floss and hold it tightly between your forefingers and thumbs
Place it between teeth and gently slide it up and down until you reach the gum line. Curl it around one tooth and gently rub the side of the tooth, while moving the floss using up-and-down motions. Repeat this process on the rest of your teeth including the back side of your back teeth.
5. Avoid Tobacco
The best thing you can do for your teeth and overall health is to avoid taking, chewing or smoking tobacco. It causes bad breath, stain your teeth, and can lead to oral cancer and periodontal problems.
6. Drink More Water
Water helps in preventing cavities by rinsing away sugars and acids that could remain on your teeth. Be sure to rinse off your child’s teeth after giving them medicine. Medicines such as cough syrups contain sugar that brings bacteria in the mouth; converts to acids, which eventually eat away at the enamel.
7. Keep Your Oral Care Equipment Clean
Spring Family Dental care recommends changing your toothbrush every three months or after an illness. Rinse off your toothbrush and empty the oral irrigator properly after use. Store your toothbrush in an upright position on the tooth holder. Covering the brush head provides a breeding ground for bacteria and mould.
8. Use Therapeutic Mouthwash
According to the American Dental Association, aside from masking bad breathe, mouthwash can help reduce cavities, plaque, and gingivitis. Mouth rinses that contain fluoride are especially helpful in preventing cavities and strengthening teeth enamel thus making them resistant to acid attacks.
9. Don’t Ignore Aches And Pains
Whenever you experience a toothache, jaw pain or gum sensitivity, schedule your appointment immediately. Your dentist can determine the primary cause and help prevent the problem from escalating into high dental repair work.
10. Always Protect Yourself
Check with your dentist on the availability of dental sealants. A sealant is used to coat the chewing surfaces of the teeth thereby protecting them from tooth decay. Use mouth guards during sports and night guards in cases of teeth grinding.
Good oral hygiene involves everything you do to keep your teeth and gums healthy. Integrating these tips into your daily activities will improve your oral health and guarantee you a whiter and brighter smile. Visit Vita Dental Spring to learn more about dental care tips for both children and adults.