10 Tips for Teeth Grinding

10 Tips for Teeth Grinding

Most people will grind or clench their teeth at some point in their life. Occasional teeth grinding does not cause any issues. However, if it becomes too familiar, it can cause damage to teeth. It might also lead to other serious health issues. We at Vita Dental Spring handle problems of teeth grinding all the time. Thus, we have a lot of knowledge on this issue; we would love to share some helpful tips with you.

Stay Alert

Most of the bruxism will often happen at night when you are asleep. However, it starts during the day. Thus, it is crucial for you to be self-aware. Check whether you clench your teeth when you are anxious. Besides that, check whether you often chew on pen caps during the day.

If you identify any of these behaviors, do your best to avoid them. With time, your body will stop associating teeth grinding with stress. Thus, it will not happen as often even when you are asleep.

Use Night Guards

Most of the damage to your teeth will occur when you are deep asleep when you have zero control of your mouth muscles. To avoid any problems, you should always put on a protective night guard to keep the teeth from rubbing against each other.  There are cheap mouth guards that can found at the drug store. However, if you notice the mouth guard causes you soreness, the dentists at Vita Dental Spring will gladly make you a custom one just for you.

Get Rid Of Stress

The most common reason people grind their teeth is due to stress in their life. In some cases, the anxiety may is so deep-rooted that you do not recognize it at first. However, if you notice that you have certain ticks; like biting pen caps during meetings or when late, this is a sign. Take time to evaluate every aspect of your life. If something gives you stress, do not engage in it. Even if it is your job, you can always find another one or renegotiate the working conditions. There is no reason to remain in the same work situation that is physically taking a toll on your body.

Do Relaxation Exercises

It might be surprising at first, but when you begin to think about your jaws, you will find that they are quite tight. The tension in the jaw muscles will not just cause teeth grinding but lockjaw as well. During when you become stressed, massage the lower face gently until you feel some relaxation. You may also decide to talk to a professional who will offer you some helpful tips to exercise the jaw.

If you notice a tick such as biting the pen or the tips of your hair, take time to begin the massages. They do not need to be dominant, and others may not even notice. Just before bed, ensure you do some more exercise to reduce the bruxism in your sleep.

Avoid Alcohol And Caffeine

Caffeine increases the energy levels, which predisposes you to nibbling habits and tightening of the jaw. If you often take some alcohol before bed, it is time for you to stop. Until you get the issue under control, avoid alcohol. Also, if you often turn to alcohol when stressed out, this might be the time to stop that.

Use Botox

Botox is not just used to hide wrinkling. Botox is one of the most effective cures for bruxism. Come and talk to use at Vita Dental Spring to find out if you qualify for botox treatment. The botox works by helping to ease some of the built up tension in the muscles so that you can relax your jaws when you sleep.

Sleep More

One of the leading causes of stress is lack of enough sleep. If you often spend your night’s channel surfing, it is time to stop. Rest is an effective cure for anxiety, and if you do not get enough, the little time available is spent grinding your teeth to dust.

Drink More Water

Drinking water helps your body to relax and reminds your jaws to stay apart at night. Instead of coffee, take some water before bed. It is not just good for preventing bruxism but for your overall health.

Increase Your Calcium Intake

A proper diet that is full of calcium is beneficial in helping to reduce bruxism. The sources of calcium are many such as milk. Take a glass of warm milk daily or if you do not like milk, try to find a source of calcium that works for you.

Try A Warm Compress

Just before bed, take a cloth dipped in warm water and place it against the cheek. Doing this every evening before you sleep, help the jaws to relax. With time, it might even help you to eliminate any bruxism.