10 Tips to Get Rid Of Cavities
Cavities are both ugly and painful. They are also very inconveniencing. They are also preventable and reversible in some instances. There are many ways to prevent and remedy cavities, and they range from a visit to the dentist to simple home remedies.
Here is a review of the ten most popular ways of getting rid of cavities as recommended by Vita Dental Springs.
Brush Your Teeth Daily
Poor oral hygiene is the leading cause of many oral conditions. Proper oral hygiene may be all you need for good oral health. As such, be sure to brush your teeth at least twice daily and preferably after every meal. Be sure to clean correctly to get all the plaque and food particles out.
You should also ensure that you change or disinfect your brush at least once a month – the brush will accumulate germs that may cause infections.
Brushing is never enough. The toothbrush’s bristles cannot penetrate the narrow spaces between your teeth. Food particles that get stuck in these cracks feed bacteria that excrete acid that is responsible for eating away at teeth, hence causing tooth decay and cavities. Flossing allows easy access to hard to reach areas.
As such, be sure to floss regularly especially after sticky meals. Ensure that you rinse with mouthwash after flossing to get rid of all food particles.
Change Your Diet
What you eat goes a long way in determining your overall health. As often thought, processed and sugary foods cause obesity. These foods are also to blame for the rising cases of cavities.
A proper diet not only helps to prevent cavities but also helps reverse some of their symptoms. It necessitates keeping away from sugary foods and drinks and eating nutritious foods. Pay close attention to foods rich in calcium, the necessary ingredient for healthy teeth and bones. Common foods that are rich in calcium include milk, cheese, and a wide range of hard cereals.
Increase Your Vitamin-D Intake
Vitamin D is required by the body to absorb calcium, which, as explained, is the core ingredient in teeth and bones. Without vitamin D, foods rich in calcium would mostly be useless as very little would be absorbed into the body. As such, it is recommendable to stock up of foods rich in this ingredient.
There are several sources of vitamin D. Basking in the morning and evening sun is an excellent way to develop it. Dairy products such as milk and yogurt are also rich in vitamin D.
Chew Special, Sugar-Free Gum
Chewing gum can help prevent cavities and rotting. However, it has to be a particular kind of chewing gum.
It all depends on the ingredients in the gum. Gum with xylitol helps protect your teeth by increasing the flow of saliva and raising the pH level of plaque. Gum with casein phosphopeptide-amorphous, on the other hand, does all this while also reducing levels of S. mutans, that’s associated with rotting and cavities.
Try Fluoride Toothpaste
Fluoride is one of the vital components of commercial toothpaste. Research shows that it has properties that help to kill and inhibit oral bacteria. It also hardens the enamel of teeth, thus making them stronger and keeping cavities at bay.
All you need is a smidge of fluoride and clean water. Brush just like you would using regular toothpaste and rinse thoroughly.
Give Oil-Pulling A Try
Sesame and coconut oils have been proven to be anti-microbial. They can be used to kill oral bacteria given enough time.
You will need at least a mouthful of either of these oils. Pour it into your mouth and hold it for at least 15 minutes – this will give it enough time to ‘pull out’ bacteria and other pathogens. You can then spit it out and rinse your mouth with clean water. Oil pulling should occasionally be done depending on the nature of your condition.
Licorice Root, Anyone?
Licorice root is an ancient Chinese remedy for tooth decay and cavities. It has properties that help to kill oral bacteria. It is also capable of soothing gums from irritating oral infections. This root can be chewed raw or ground into powder and used to rinse the mouth. Additionally, it should also incorporate with other remedies.
Keep Your Dentist Appointments
There is a reason why you should visit the dentist regularly. Cavities and other oral conditions take time to develop. Regular dental checks can help prevent cavities by treating them early. It can also avoid any future uncomfortable visits – you can either visit to get checked or show up when it is too late! Every visit to Vita Dental Springs is warm and constructive!
Get Your Cavities Filled
Dentistry has several answers to cavities. These solutions include fillings, which primarily involve filling caries with materials similar to enamel. Severe cases may also necessitate extractions and replacement with artificial teeth. Vita Dental Springs has a wide range of solutions for cavities and other dental conditions.