Teeth have been around much longer that toothpaste. It should thus not be surprising that teeth have evolved a way to regenerate the enamel. Here are the facts prepared by Katy Dentist Expert that you should know about how your teeth’s remineralization.
- Minerals in your Diet are Essential for Teeth Remineralization
The teeth can only remineralize if there are the right minerals in your diet. Eat foods that are rich in calcium and phosphates for strong, healthy teeth.
- Foods High in Phytic Acid Leach the body of Calcium
When you consume phytic acid in your diet, it is poorly absorbed in the body. Besides that, the phytic acid leaches calcium from the body, which makes it hard for teeth to remineralize.
- Rinsing immediately After Brushing is bad for Remineralization
Immediately after brushing, the person should only spit out the extra foam. However, the residue material should be left in the mouth to give time for the teeth to absorb the minerals.
- Hard Bristled Brushes Destroy Teeth
Some people think that using a hard bristled brush is a great way to get rid of food particles. However, the truth is that these brushes get rid of small bits of enamel every time you brush teeth.
- Flossing Teeth Helps with Remineralization
Bits of food stuck in between the teeth decay and they start to generate acids. These acids usually slowly dissolve the enamel if they are ignored.
- Sugar Affects Your Remineralization Efforts
When you consume sugar, it affects your body’s ability to stay in equilibrium. Thus, your body has to redirect calcium and phosphorous minerals towards regaining equilibrium.
- Grains are bad for Teeth
Most people are not aware but grains are quite bad for teeth. Not only do grains affect bone density, they also reduce the body’s ability to remineralize.
- Butter is Great for Remineralization
Butter contains hormones that trigger activities, which are suppressed when you eat foods rich in sugar. In short, they help the body to maintain equilibrium without leaching the body of minerals.
- Chewy Things are Important for Remineralization
Chewy things cause the mouth to be filled with saliva. The saliva helps to kill bacteria on the surface of teeth. Thus, it allows the enamel to remineralize.
- Overly Processed Foods Destroy Teeth
Junk food is basically edible industrial chemicals. This type of food works hard to destroy your teeth and leach your body of minerals.
- Cleaning the Tongue and Gums is Essential for Healthy Teeth
A huge percentage of the harmful bacteria in the mouth hide in the folds of the gums and tongue; cleaning them helps to get rid of bacteria that demineralize the teeth.
- Oil Pulling has been shown to help with remineralization
It is the practice of swishing coconut oil in your mouth for about 20 minutes every day. It may prove useful in your efforts to have stronger teeth.
- Teeth Whitening too Often Destroys the Enamel
A teeth whitening procedure involves dissolving the enamel. It is counterproductive if you are trying to strengthen your teeth.
- Most People Do Not Brush their Teeth Long enough
In fact, it is a major cause of teeth demineralization. You need to brush your teeth for at least three minutes every day for about 3 minutes during each session.
- Artificial Flavors are Bad for Teeth
If you like flavored toothpaste, it may actually be doing damage to your teeth. These flavors leach the enamel of calcium and phosphate.
- Sea Food Contain Important Mineral Required for Remineralization
Seafood is known to contain high amounts of minerals that are helpful in remineralizing the teeth.
- Vitamin C is Helpful in Teeth Remineralization
Foods rich in vitamin C such as papaya should be a regular part of your diet. They help to keep your teeth strong.
- Vitamin D is Important for Teeth remineralization
Vitamin D helps the body to absorb calcium with ease. Thus, you should take foods rich in this vitamin such as eggs and cod liver oil.
- Fluoride Helps to Remineralize Teeth
The effects of fluoride addition to drinking water were immediately obvious in the US. People soon began to notice that their teeth looked great and were strong.
- Milk is Great for Teeth
All your life you have been told milk is great for bones. That is true; milk contains many important nutrients that are good for teeth.
- Natural Sweeteners Work Better than Sugar
Using stevia or honey is a better alternative to sugar. Best of all, both of them do not affect teeth negatively.
- Bone Broth Contains Minerals Needed for Remineralization
The fact that bone broth contains many minerals has been well documented. It will help to keep your teeth strong and healthy.
- Listening to the Doctor’s Advice is Important
A good number of people simply go through the motions of a dental visit without being attentive to what they are told. The dentists at Vital Dental will have many important facts to share with you that you should follow.
- Snacking all Day is dangerous for Your Teeth
If you are going to eat sugary food, ensure you limit it to once a day. That way, your mouth will have enough time to get rid of the acids that are left in the mouth when you snack.
- Natural Toothpaste May be a Better Alternative if You Have regular Cavities
Sometimes, the only way to keep your teeth from demineralizing is to use natural toothpaste. This type of toothpaste is not as abrasive as regular toothpaste.