Fun Facts About Smiling and Laughing: 10 Great Reasons to Smile and Laugh More
Smiling happens with little effort. When you watch something silly or embarrassing, you usually smile. When something good happens to you, you grin. However, you might not have known that smiling causes a reaction in your brain. How often do you smile in a day? You might not know the exact figure but here are a few reasons we at Vita Dental Spring want you to smile more.
Smiling Can Make You Happy
Even when you are feeling blue, smiling sends a message to the brain. If you are smiling, your body will start pumping endorphins into your brain. This is backed by science. When you mimic various expressions, the body responds physiologically. For instance, there will be changes in breathing and heart rate. In fact, it has been shown that you can feel happy by just holding a pen in the mouth, imitating a smile. Thus, the next time you are feeling a bit down, just smile, it could help your body.
Smiling makes others happy
Studies have shown that smiling and laughing are contagious. In fact, if you sat amongst a group of people and started laughing, they would join you in the laughing. Besides that, if you have ever been around someone who had something good happen to him or her, you will have a hard time not feeling happy yourself. However, keep in mind that if you stay around gloomy people all the time, you will also start feeling sad.
You look more attractive
When you go to a professional photographer, you are usually asked to smile. This is because you usually look best when you smile. In fact, 96% of American adults believe that if you have a great smile, it makes you better looking. Thus, the next time you plan to ask someone on a date, ensure you do it while smiling.
Smiling Relieves Stress
The next time you are having a hard day at work or you realize that you have gained weight, just keep calm. Take some deep breaths and smile. Smiling can help to reduce the symptoms of anxiety. A smile will signal your mind that you are happy, even when you are not. This will cause the body to slow the breathing and your heart rate. Reducing stress can lower blood pressure and regulate sugar levels.
Smiling could land you a job
If you are headed for a job interview, do not just wear nice clothes. Ensure that you wear a nice smile too. When you smile, studies have shown that people will think you are likable, confident, stable, and conscientious. These are traits, which companies would love their employees to have.
Smiling can cause you to laugh
If you have ever tried to laugh without smiling, you know that it is impossible. All laughs usually start with a smile, especially amongst friends. Numerous studies have shown that laughing can have huge benefits. For instance, laughing is an easy workout. It helps you burn many calories. In some cases, laughter could even raise the levels of antibodies in your body.
You will more productive
Work might not be placed where you like smiling. However, it could help to boost your productivity and earn you a promotion. This is because smiling puts you in a great mood, which makes it easy to focus on work. Once you complete your work, you will have time to focus on other things in your life that make you happy. This will become a positive cycle. The happier you are, the more productive you are, you could even get a promotion.
Smiling can make you comfortable
The norm is to stick to things that feel familiar. When you go to a new situation, the chances of smiling are reduced. However, if you smile, it could actually help you feel comfortable in unfamiliar places. This will also ensure that you are able to acclimatize faster. In the process, people will find you more approachable and you will soon feel right at home.
It makes you seem more credible
When you smile, people find you more credible. Trust is not easy to earn but when you smile, it starts the process of trust. It is especially important when you are trying to close an important deal. If you are too serious, people might take it to mean you are holding back. Just force yourself to smile even when you do not feel like it.
Smiling just feels good
If you cannot find a single reason to smile, just log onto the internet and watch funny cat and baby videos. When you smile, you will feel good and you will want to smile even more. Feeling good is the first step in helping others to feel good. If you feel good, people will notice it and they will like being around you.