The Dental Diet by Vita Dental Spring : Dental Nutrition

Our teeth are precious. We need to protect them as they assist us to chew our food and have a beautiful smile. They are essential for our health and appendance. It is for this reason that doctors strongly advise us to avoid taking sugary foods which create an ample environment for bacteria to flourish.

Similarly, all acidic diet such as citrus fruits is not the best for our teeth. These fruits contain chemical compounds which react with our teeth. So which are the best nourishment to enhance the quality of our teeth? Below are the best dental nutrition according to Vita Dental Spring.

  • Avocado

Nowadays, everyone seems to have developed an appetite for avocados. Many restaurants and homes have realized the importance of avocado in their dishes.

Avocadoes are an excellent diet for our teeth and are full of probiotic fiber. Avocado is an essential ingredient which significantly assists in the digestion process. Additionally, the fiber feeds probiotic bacteria which prevent our teeth from decay. Avocadoes also contain minerals such as potassium which ensures that our teeth are healthy.

  • Spinach

According to Vita Dental Spring, spinach is suitable for every person. The leafy vegetable is rich in a variety of minerals like iron which makes our teeth and bones stronger.

Moreover, it has multiple ranges of vitamins such as Vitamin A and Vitamin C which can improve dental health. When a person adds spinach to pasta sauces, he or she creates extra fiber in his or her dental diet which serves to strengthen the teeth.

Spinach contains antioxidants which remove harmful oxidizing agents from the bodies of human beings in including the mouth. As such, our teeth live in a healthy environment free from damaging chemical agents.

  • Liver

For a long period, the liver has been used by human beings due to its ability to cure many diseases. However, today its relevance is diminishing which is not good. Liver happens to be one of the most nutrient-rich foods a person can eat. It is a source of Vitamin A and Vitamin K1 which are useful for any person wishing to have healthy and white teeth.

Moreover, Dr. Seung Hyung Son, DDS from Vita Dental Spring says that liver contains iron for stronger teeth. It is this combination of nutrients which makes liver a perfect food for improving oral health. It is advisable for a person to eat it at least twice a week to keep his or her gums and teeth in a better condition.

  • Garlic

Garlic is not new to oral health. For a long time, people have associated it with good teeth and gums. Thus it does not only add delicacy to our foods it is also essential for our oral health

Specifically, garlic has a chemical ingredient known as allicin which contains many antiviral and antibacterial elements that fights various germs in the mouth.

Moreover, it contains probiotic bacteria needed to fight bacteria in the mouth. Adding garlic to our soups serves to increase our ability to combat periodontal disease and tooth decay.

  • Chicken Drumsticks

Chicken meat is one of the healthiest foods. However, chick drumsticks are the most critical parts of a chicken as far as dental health is concerned. The drumsticks together with thighs and wings are rich sources of collagen. Collagen helps to bind our teeth together making them stronger.

Moreover, collagen improves gum health. It is worth noting that the loss of collagen ligament in our teeth is a crucial cause of gum disease. Also, chicken soup contains a lot of nutrients and minerals which are suitable for our teeth.

  • Butter

Many people think that butter is not healthy. However, it is one of the best foods for maintaining healthy teeth. People no longer have to stay away from butter for fear of adding extra weight. The healthy fat in the butter has hormones which regulate blood sugar.

According to family dentists from Vita Dental Spring, butter provides fat-soluble vitamin A and K2 which serve to boost the strength of our teeth. Incorporating butter into your diet is a sure way of improving your dental health.

  • Asparagus

It is a common vegetable available mostly during summer. However, many people do not know its usefulness as far as dental health is concerned. It is a good source of fiber which strengthens our teeth. Moreover, it contains probiotic bacteria which keep your mouth and teeth in good health.

Asparagus contains inulin that feeds the probiotic bacteria. If you add this asparagus in your food, you promote these bacteria which make your teeth free from disease-causing microorganisms.

  • Sugar-Free Gum

When you chew sugar-free gum after meals, it promotes the production of saliva in the mouth. The saliva neutralizes the acidity in the mouth which can damage enamel.