Tips for Keeping Your Teeth White

Tips for Keeping Your Teeth White

Having white teeth is something that most of us strive to have and it has a significant role to play in one’s confidence and self-esteem. You will notice that if you have white teeth you are not afraid to flash your smile and you have an increased confidence level than the one you would have if you had stained teeth. In theory, brushing your teeth daily as recommended as well as maintaining good dental hygiene should enable you keep your teeth white but there are other factors that come in that mean that even if you do just that, you may end up getting stained teeth such as the chemicals in the water in the area you live. This is why the cases of people going for teeth whitening are on the up, as per the subject matter experts over at vitadentalspring.com. While teeth whitening treatments work a treat, as in fact they will have your teeth appearing as white as snow allowing you to regain your confidence and self-esteem, they don’t last permanently. The duration between treatments will depend mostly on how you go about things as far as the food you eat and other best practices. This article will look to help you keep your teeth white for longer by highlighting a number of tips that should come in handy for exactly that.

The very first we have to highlight as far as keeping your teeth white is that you should stay away from foods and drinks that will stain your teeth. One of the beverages that you should ensure you stay away from if you want to keep your teeth white is coffee. As per the subject matter experts over at vitadentalspring.com recommend, try to stay away completely from coffee and if you can’t, try to limit your coffee consumption to at most one cup per day. Other beverages that should be avoided with the same energy as you should coffee if you aim to keep your teeth white include all dark-colored drinks such as red wine and tea. When it comes to tea, you should particularly ensure that you keep away from black teas, with white and green teas not being as bad for your teeth, although they should be avoided as well if you can. You should also stay away from juices, fruit punches and other sugary drinks, especially those that contain artificial sugars. We all know sugary drinks are not great for your teeth and they are also not great if you are looking to keep your teeth white and as such you should avoid them as well.

Other than drinks, another tip we have for you is that you should also ensure you stay away from dark colored fruits such as blueberries. Just like dark colored drinks are bad for you as far as keeping your teeth is concerned, so are dark colored fruits such as blueberries and as such you should ensure you stay away from them. The gurus over at vitadentalspring.com also recommend that you stay away from chocolate, especially dark chocolate, if you are to keep your teeth white. You should also look to cut out soy sauce from your diet if you are looking to keep your teeth white as it is yet another food product that should be avoided. Going back to drinks to avoid, another tip that we have for you as far as keeping your teeth white goes is that you should ensure you stay away from energy drinks. This is because energy drinks contain acids that will definitely get in the way in your efforts to keep your teeth white. I’m sure you are now asking yourself how you will be able to give yourself an energy boost with energy drinks and coffee out of the equation. Well, you should consider switching to green tea or taking nuts if require an energy boost.

So far, our tips have mostly focused on what not to do and what to avoid, but our next set of tips if you are looking to keep your teeth white will be on what to do to ensure your teeth remain white. The first thing we have to mention is that you should try and ensure that you follow good oral hygiene practices if you are looking to keep your teeth white. This means brushing at least twice a day, flossing daily as well as using antiseptic mouthwash as per the subject matter experts over at vitadentalspring.com. Another tip that should help you keep your teeth white is ensuring you rinse your teeth with water if you eat any citrus fruits to wash away the acid from your teeth. You should also rinse your teeth if you consume any staining foods or beverages such as coffee for the same reason. Also add raw vegetables and fruits to your diet as they are great for removing stains from your teeth hence helping keep them white. You should also consider going for touch-up teeth whitening treatments to ensure that your teeth remain white.

It is our hope that the above tips will help you keep your teeth white, with more on this and other related topics to be found over at the trusted and reliable vitadentalspring.com.